Archive for the ‘Wellness’ Category

If your blood sugar level is lower than 5.0 mmol/L prior to exercise, bring with you a quick source of glucose such as hard candies, fruit juice or glucose tablets.The common manifestations of mild low blood sugar problems are trembling, heart palpitations, sweating, anxiety, sudden and/or frequent hunger, tingling, and nausea. Severe low blood sugar problems will have the same symptoms as above but only more intense and usually require assistance from others for treatment. To treat both mild and moderate low blood sugar problems, the following may be given to the patient: three glucose tablets, five dextrose tablets, ¾ cup of fruit juice, six LifeSavers, and four teaspoons of sugar. If the blood sugar level stays below 4.0 mmol/L after 15 minutes then repeat the treatment.

When  maintaining good glucose control with the help of proper diet, exercise and doctor-supervised medications. Blood sugar level monitors are used mainly by a diabetic to check blood glucose levels which needs to be kept balanced to avoid risks of low blood sugar and high blood sugar. One thing we need to be aware of is that not all blood sugar level monitors functions the same way. Patients need to know how to use this equipment and interpret results and training from a diabetes educator is required to achieve this. A diabetes educator should watch a patient perform the test to be sure that the patient will know how to use the machine.

In order to relieve a person from stress, Spa services as well as natural stress relief therapies usually engage the different senses to calm frazzled nerves. Aromatherapy stress relief is popular in spas everywhere but it is also separate practice of many holistic professionals. Some of the common essential oils used in aromatherapy stress relief include lavender, sandalwood, chamomile, rose, jasmine, eucalyptus, peppermint and sage. Aromatherapy stress relief is a holistic approach to treating stress, wherein essential oils extracted from flowers, plants, herbs and trees are used to promote a sense of well-being in a person. These natural essential oils are proven to soothe the central nervous system.

The stress is further amplified if there is confusion due to a conflict of demands from different superiors. Causes of job stress can also be due to harassment or bullying. Some fellow employees may tease, insult or even threaten others due to their sex, religion or race. Aside from stress, harassment and bullying can cause the victim to lose his self confidence, his esteem and his respect towards himself. Work place atmosphere is one of the main causes of job stress, for instance noisy, dirty, messy areas can all contribute towards job stress. It is therefore a good idea to keep the work areas clean and tidy to have a healthy, relaxed and stress free careers.