Nowadays every one like to be careful what they eat, especially when it come to fried or fattening food.Every nation seems to feel the need for the freshness of greens and so on. Dressings further enhance the flavors and salad recipes can be used for a starter course, part of a main course or side dish. There is nothing finer than a salad accompanied by a chunk of crusty bread straight from the oven.One more reason why salads are popular is that salad recipes are so easy and quick to prepare. Green salads usually contain some sort of leaf crop, such as rocket, lettuce or spinach. Other ingredients are very often a combination of peppers, cucumbers, tomatoes, mushrooms, carrot or radish. Onions are also added sometimes, in the form of spring onion or red onion.

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