Posts Tagged ‘Desktop Stress Relief’

There are plenty of desktop stress relief excercises, Some simple neck exercises by releasing tension in the neck and shoulders. Sit upright in a chair. Breathe slowly and evenly throughout the exercise. First, drop your head forward until your chin is touching your chest then slowly raise your head. Do this six times. Next, tilt your head to the right and then to the left, while making sure your shoulders stay level. Repeat six times.Them turn your face slowly to one side and then slowly to the other side. Repeat six times. Lastly, lift your shoulders straight up and roll them forward six times and then backwards six times. If you feel dizzy at any time during the exercises, stop.Desktop stress relief can also affect the eyes, arms and fingers. Take note of any strain or tiredness in any of these areas. Oftentimes, giving yourself a short five minute break every hour is enough to reduce stress, especially in the eyes. Stretch your fingers and massage your arms to ease joint and muscle tension.